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A revolutionary new food regimen program based mostly on the newest science exhibiting the significance of fats in weight reduction and total well being, from # 1 bestselling creator Dr. Mark Hyman.
Many people have lengthy been informed that fats makes us fats, contributes to coronary heart illness, and customarily erodes our well being. Now a rising physique of analysis is debunking our fat-phobia, revealing the immense well being and weight-loss advantages of a high-fat food regimen wealthy in eggs, nuts, oils, avocados, and different scrumptious super-foods. In his new ebook, bestselling creator Dr. Mark Hyman introduces a brand new weight-loss and wholesome residing program based mostly on the newest science and explains how one can EAT FAT, GET THIN, and obtain optimum wellness alongside the best way. Providing sensible instruments, meal plans, recipes, and buying lists, in addition to step-by-step, easy-to-follow recommendation, EAT FAT, GET THIN is the leading edge approach to shed some pounds, forestall illness, and really feel your finest.